01
intake & baseline
we map your goals, constraints, history, and current routines. we establish a baseline using available data (wearables, labs, environment, lifestyle patterns).
a private longevity concierge: devices + data + a personal ai copilot — tuned to you.
private. limited capacity.
01
we map your goals, constraints, history, and current routines. we establish a baseline using available data (wearables, labs, environment, lifestyle patterns).
02
your copilot helps you track, reflect, and follow a plan. we run targeted experiments, collect feedback, and adjust quickly.
03
a manager supports setup, reminders, and implementation. you can ask questions anytime. if something looks clinically significant, we coordinate referral to a licensed clinician.
WGS, vaccinations, screening plan, labs, imaging (as appropriate), and a clear follow-up schedule.
example: a genetic finding consistent with familial hypercholesterolemia → earlier lipid strategy + family screening discussion.
circadian rhythm, habits, and evidence-based options to discuss with your physician when needed.
example: chronic elevated co₂ at night → improved sleep consistency after ventilation changes.
strength, pulse zones, vo₂max work, mobility, and recovery-aware programming.
example: lower injury rate and better training consistency through a simple progression model.
glucose (cgm optional), weight/body composition, blood pressure, lipids, and behavior change.
example: reduced cravings and fewer glucose spikes after changing meal timing and composition.
sleep space, home/office setup, light, noise, air quality, and friction design.
example: making healthy snacks effortless to reach often leads to gradual weight loss.
skincare plan, cosmetic medicine specialists, hair and basic aesthetic upgrades.
example (self-reported): many clients report noticeable improvements in 2–4 weeks with a simple routine.
boundaries, repair, communication protocols, note-taking workflows (e.g., voice notes).
calendar and focus patterns (opt-in), friction reduction, shutdown ritual.
example (self-reported): some clients report ~30% improvement in perceived productivity after sleep + planning changes.
reflective skills (mentalization) and embodied practices (felt sense).
example (self-reported): ~75% report meaningful changes in stress resilience with consistent practice.
practical risk reduction (travel, driving, sexual health, personal safety habits).
example: consistent seatbelt use meaningfully reduces injury risk (per national safety council statistics).
we prioritize clinical guidelines, systematic reviews, and large randomized trials when making recommendations. experiments are clearly labeled as such. if something looks clinically significant, we coordinate referral to a licensed clinician.
andrew huberman, peter attia, michael levin, matt kaeberlein, morgan levine, valter longo, rhonda patrick, samer hattar
the lancet, nature, science, nejm, jama, bmj, cell, nature medicine, circulation, jacc, european heart journal, diabetes care, sleep, cochrane reviews
€10,000/year
devices and testing are paid separately. typical range: €5–10k, depending on what you choose.
ai usage included (up to $1,000).
short form — we’ll follow up in telegram.